
Replace an undesired activity with a desired activity. A good dog trainer knows that just yelling at the dog for chewing on your shoe is bad, and instead giving your dog an acceptable chew toy while removing the shoe is better. Rather than beat yourself up for obsessing over that metaphorical shoe, give yourself a metaphorical chew toy to occupy yourself.
Because it’s the time of year when lots of people compile retrospectives of the previous year and/or set goals for the next, it’s difficult not to at least think about it.
I’ve been thinking about several things that could fall into the category of resolutions.